It was 2006, and the Myspace days were in full swing. I’d just started competing and “fitness modeling,” though I ... Read More
Precision Nutrition Coaching: Transform your body, your health, and your fitness. Frequently Asked Questions.
On Wednesday, July 19th, we’re re-opening registration for the renowned Precision Nutrition Coaching program. You see, twice a year we ... Read More
I’ve been using adaptogens for quite some time, but in the last year I’ve been experimenting a little more with ... Read More
In the summer I always keep homemade natural bug spray at hand, but tiki torches are a lovely and practical way ... Read More
With each step, runners pound their bodies — and the impact on the joints and back can be 3–4 times ... Read More
The 21 Days of Weightlifting is on, and I want you to join me. If you wanna make your oly ... Read More
The following is a guest post written by my friend, Shira Nelson, owner of Mom Beyond Baby, a fitness and ... Read More